A late post regarding the weekend, and the lull before the storm of my Marathon prep. Whilst I can hardly call any run a speed session at the moment, I did run a "faster" 2 mile session on Friday, running 16:36 for the session, hardly a flying time, but I did enjoy it.
Saturday I put my feet up and "rested", or in reality I lazed about, did my shopping, cooked a nice dinner and had a couple of cocktails before eating - The joy of idleness.
Sunday I had a lie in (luxury!), then a leisurely breakfast with the papers, and in the late afternoon I went to the gym and ran a timed 5K tempo run, clocking 25:56 for the run and all is ready for Day 1.......
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