Short and sharp posts to go with the short and sharp runs.
Well, I admit the runs may not be too sharp yet, but I am getting in a run a day, and things are coming together. My weight has dropped 4 lbs in the first week of my plan And I'm running 6 days a week.
Tuesday's run was 4 Km, at 8:20 pace, and tonight I ran 3 Km at 8:15 pace. Still slow, but consistently so :).....
Tonight I'm off to see Spiderman 3 - Now if only I had that ability to spin a web....
1 comment:
good to have you back Liam keep at it you'll get it back.
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