Exactly 7 weeks since surgery, and six weeks home from hospital I completed my third session of running. It was a gym session and a total of 2 Km run, 1 K warm up walk, 1 K run, walk interval, followed by 0.5 Km, walk, then further 0.5 Km run, and walk down cool down for total of 4 Km exercise. Completed session with 3 sets of leg curls to rebuild leg muscle.
Nothing spectacular at all, and a long way from any shape of fitness, but every journey has to begin with these first steps, and given the time frame involved, I can't complain. Need to work on the cardio, surprisingly, as I hadn't expected that to have been so weak, but it will come.
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