Well, OK, it many ways, its slow plodding work, but given that my legs haven't turned over at much more than 8 minute mile pace for quite a while, and I do want to duck under 25 mins on Sunday, I thought I would foresake the sunny evening, head to the gym and have a go at running with some "speed".
So, the gym it was, and a treadmill session. A warm up eased me into it, and then I hit the speed dial, and ran a 2K time trial in 9:23 - Not fast by so many standards, except my last 12 months of running :) - So I enjoyed it, warmed down, went and had a sauna and hope that this will translate to a decent run on Sunday - Stay tuned!
1 comment:
good luck liam, have a good one
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