Ramblings of an Irish Runaholic

Before the Adidas Race - The Crowd was Big - And I look a lot better here, than at the finish!

My Personal Records

M40 (as from Mar 12th 1998)

5 Km 29:29 - 30/5/99 Brentwood, USA

5M 32:12 - 2/9/98 Alrincham, UK

10 Km 41:15 - 19/8/01 Birchwood, UK

10 M 67:00 - 5/8/01 Sale, UK

1/2 Mar 1:29:11 - 6/9/98 Chesterfield, UK

Mar 3:31:40 - 30/9/01 Nottingham, UK

M45 (As from Mar 12th 2003)

5 Km 21:34 - 23/8/03 # Westport, Ire

5 M 34:57 - 9/8/03 Galway, Ire

10 Km 45:11 - 18/6/03 Lisburn, NI

10 M 75:50 - 5/3/06 Dublin, Ire

1/2 Mar 1:48:25 - 20/9/03 Dublin, Ire

Mar 4:07:57 - 14/5/06 Prague, Czech

# = Time for M45 better than M40

M50 (As from Mar 12th 2008)

5 Km 23:10 - 16/3/08 Dublin, Ire
5 M 39:10 - 8/8/09 Galway, Ire
10 Km 52:14 - 7/6/09 Buenos Aires, Arg
10 M 86:04 - 15/8/09 Dublin, Ire
1/2 Mar 2:08:34 - 4/5/08 Cincinnatti, USA
Marathon N/A

M55 (As from Mar 12th 2013)

5 Km 22:31 - 17/9/16 * Hartstown, Dublin, Ire

5 M 38:21 - 12/6/16 * Phoenix Park, Dublin, Ire

10 Km 48:35 - 24/7/16 * Swords, Ire

10 M 85:34 - 20/8/16 * Phoenix Park, Dublin, Ire

1/2 Mar 1:48:41 - 20/11/16 * Portarlington, Ire

Marathon 4:49:28 - 30/10/16 * Dublin, Ire

* = Time for all M55 runs better than M50 Times

M60 (As from Mar 12th, 2018)

5 Km 25:40 - 29/7/18 Marino, Dublin, Ire

5 M 44:00 - 19/8/18 #RSP Race, Dublin, Ire

10 Km 55:05 12/8/18 Kilmainham, Dublin, Ire

10 M

1/2 Mar

Marathon

M65 (As from Mar 12th, 2023)

5 Km 30:27 - 13/4/24 Poolbeg, Dublin, Ire

5 M

10 Km

10 M

1/2 Mar

Marathon

Parkrun Best (5Km)

22:31 - Hartstown - 17/9/16

ALL TIME

5 Km 17:57 - 25/9/88 Stockport, UK
5 M 29:32 - 14/9/86 Wigan, UK
10 Km 36:22 - 29/3/87 Chorlton, UK
10 M 58:40 - 30/10/88 Trafford, UK
1/2 Mar 1:20:37 - 12/4/87 Bolton, UK
Marathon 3:13:14 - 25/10/87 Leeds, UK

Ramblings of an Irish Runaholic

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Friday, July 24, 2009

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