A relatively easy week, not a huge amount of running as I want to tread carefully and not go overboard. On the plus side, I ran a 3 Km Time Trial, of sorts, on Thursday evening, and managed to run 14:46, which despite seeming slow by some standards, is the fastest I have run 3K in over a year.
It's a long way from the heady days of running a full marathon (42K) at that pace, but its yet another step in the right direction. The weight doesn't seem to be moving down, although thankfully not up either!, and I'm hovering around 196 lbs, a long way to go on that target - But, onwards and upwards, and Saturday coming (May 2nd) I have the RTE 5 Mile race to enjoy (or should that be endure!)... On On.....
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