Must get around to sorting out this #Farewell Tour

Have been very slack at posting updates, mainly due to the fact that I haven't done a whole lot of running in recent weeks. Suffice to say that our departure from the Emerald Isle has been put back a little while, into the New Year, so I will get a few more runs in, I hope. This weekend I'll be at #Hartstownparkrun for their 3rd Birthday, and I'll try and give a full update on where my running is at on Sunday. Until then.........