And now I Speed Up!

Just to show that even after quite a long lay off, a week of steady running can reap almost immediate benefits. All week I have been doing short runs each night, taking only Saturday off, and today, it being a Holiday Weekend here and no work, I went to the gym and ran a 2 mile time trial on the treadmill, coming home in 15:59, under 8 minute mile pace. This is the first time I have felt comfortable under 8 minute pace for many a long week, and now I can start to build the mileage, gradually, and look forward positively.