Nice and easy today as I eased back into running after a few days enforced lay-off. Went to the gym at lunchtime and had a short session on the treadmill to check things out. Pleased to report that a 4K run in 19:05 passed without incident and without any discomfort at all from the groin.
It was with relief that I stepped off the machine and warmed down with a few exercises. Writing this a couple of hours later and no after effects, so I'm all geared up for my Prague Marathon in 9 days. Having had my taper :), I plan to just run through the next week, and ease back in the last couple of days. We fly out on Friday next.
1 comment:
Your are Nice. And so is your site! Maybe you need some more pictures. Will return in the near future.
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